WOW!  63 days and I have completed the Insanity workout program with some pretty great results!  I feel great and am really happy with my physical results.

I created the video below to walk you through my final results & review of the Insanity program.  If you are interested in doing Insanity, or, would simply like to hear about my results, journey, tips and suggestions, watch this video.  I also included a pic of my Fit Test Results throughout the workout as well.  I definitely saw some incredible improvements.

If you are interested in getting started with Insanity, contact me asap and I can help you get started.  More info about Insanity and all of the products I highly recommend can be found below.

I look forward to starting my next challenge which Shaun T has put together called Hipsylum!  Yep, me doing Hip Hop Abs and Insanity: The Asylum together.  Should be a funny site watching a guy who can’t dance get his groove on.  By the end, maybe I’ll be able to teach you the “Dougie”!  So stay tuned.

Insanity Final Results & Review Video

My Insanity Workout Fit Test Results

Join me!  Here are ways you can get started on your own Insanity Journey:

Insanity Challenge Pack:  Click here to check it out & purchase.

Insanity Deluxe Workouts:  Click here to check them out & purchase.

Make Me Your FREE Coach & Join My Team:  Click here to check it out & purchase.

Manduka Plyo/Yoga Mat:  Click here to check it out & purchase.

Joint Support:  Click here to check it out & purchase.

Shakeology Refueling Shake:  Click here to check it out & purchase.

Whey Protein:  Click here to check it out & purchase.

NIKE Air Max 2013 Promo Video.

Energy & Endurance Pre-Workout Drink:  Click here to check it out & purchase.

Facebook Fitness Group:  Click here to check it out.

My email:  insanity@finishlifewell.com

Until next time, FLW!  -Doug

This stuff is BANANA NUTS!  I’m telling you.  I’m seeing great results with my Insanity Workout Challenge.  And I’ve added some great workouts in too.

This is Day 50 and Fit Test #4!  I improved on nearly every level of the test.  And, my flexibility, of which I nearly had none when I started, is really good.

For the second half of the program I added in the Insanity Deluxe Workouts, which include lifting weights (which I have dearly missed).  Plus, these are the most cardio intense lifting workouts I’ve ever done.  It’s a great feeling!

If you want to join me at anytime, simply check out the links below and get started.  If you have questions, message me and I’ll help you out.

Now’s the time to get your bod ready for the summer season!  Get started today!!!

My Insanity Fit Test #4 – Day 50

Insanity Deluxe Workout With Weights

Join me!  Here are ways you can get started on your own Insanity Journey:

Insanity Challenge Pack:  Click here to check it out & purchase.

Insanity Deluxe Workouts:  Click here to check them out & purchase.

Make Me Your FREE Coach & Join My Team:  Click here to check it out & purchase.

Manduka Plyo/Yoga Mat:  Click here to check it out & purchase.

Joint Support:  Click here to check it out & purchase.

Shakeology Refueling Shake:  Click here to check it out & purchase.

Whey Protein:  Click here to check it out & purchase.

NIKE Air Max 2013 Promo Video.

Energy & Endurance Pre-Workout Drink:  Click here to check it out & purchase.

Facebook Fitness Group:  Click here to check it out.

My email:  insanity@finishlifewell.com

Until next time, FLW!  -Doug

Unbelievable!  5 weeks have gone by, Fit Test #3 is complete, and I am starting the last month of the Insanity workout.  Time flies by too fast.

Like watching your kids grow up, where did the seconds / minutes / hours / days / weeks / months / years go?

I am seeing some crazy things happen to my body.  Obviously, I’m losing some fat and getting more ripped (which was my goal).  But the most surprising thing to me is that I have maintained my weight over the past 3 weeks and dropped body fat.  This means that I have swapped fat for muscle!  Gotta love that!

Here are my 36 day results so far.  Lost 3 pounds (remember my goal was to maintain muscle mass & loss fat & keep the same weight – those of you who want to lose weight will be able to drop it like a rock consuming less calories than I am taking in), dropped 5% body fat, improved my cardiovascular endurance dramatically, and I’ve seen a big improvement in my flexibility.

My Insanity Fit Test #3 & 36 Day Results

Join me!  Here are ways you can get started on your own Insanity Journey:

Make Me Your FREE Coach & Join My Team:  Click here to check it out & purchase.

Manduka Plyo/Yoga Mat:  Click here to check it out & purchase.

Joint Support:  Click here to check it out & purchase.

Shakeology Refueling Shake:  Click here to check it out & purchase.

Whey Protein:  Click here to check it out & purchase.

NIKE Air Max 2013 Promo Video.

Energy & Endurance Pre-Workout Drink:  Click here to check it out & purchase.

Insanity Challenge Pack:  Click here to check it out & purchase.

Facebook Fitness Group:  Click here to check it out.

My email:  insanity@finishlifewell.com

Until next time, FLW!  -Doug

I’ve been waiting for months to share this story at the right time.  And the time is now!

Something happened at the 2013 Nebraska Cornhusker Red/White Spring Game that you must see.  The Huskers celebrated Jack Hoffman, a 7 year-old brain cancer patient, and gave him the run of his life.  And with it he scored a 69-yard touchdown!

Jack’s story came to light when Cornhusker Running Back Rex Burkhead took Jack under his wing to encourage and serve him.  Husker Nation has now taken Jack under their wing too, cheering him on on the field and with his fight against cancer.  Go Team Jack!

After you watch this video, make sure to watch Jack’s full story below.  An incredible story of inspiration, courage, friendship and love. You will be changed.

7-Year-Old Jack Hoffman’s Run Of A Lifetime!

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The Jack Hoffman / Rex Burkhead Story

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Check out Team Jack’s Facebook Page here:  https://www.facebook.com/pages/Team-Jack/130253380409979

Completed Day 24 of Insanity and am feeling great about my Insanity workout results. Great results and I can’t wait to share them in a week.

Have joint issues? Do your ankles, knees, hips, and/or back bother you during your workout or keep you from working out.

In this video I look at how I manage and care for my joints by giving you 3 reviews of items I use to protect and protect my joints: Mats, Shoes, Supplements.

INSANITY: Joint Support

 Join me!

Make Me Your FREE Coach & Join My Team:  Click here to check it out & purchase.

Manduka Plyo/Yoga Mat:  Click here to check it out & purchase.

Joint Support:  Click here to check it out & purchase.

Shakeology Refueling Shake:  Click here to check it out & purchase.

Whey Protein:  Click here to check it out & purchase.

NIKE Air Max 2013 Promo Video.

Energy & Endurance Pre-Workout Drink:  Click here to check it out & purchase.

Insanity Challenge Pack:  Click here to check it out & purchase.

Facebook Fitness Group:  Click here to check it out.

My email:  insanity@finishlifewell.com

Until next time, FLW!  -Doug

INSANITY: Joint Support

Today was Day 19 of our Shaun T Insanity Birthday Challenge.  Day 19 of the Insanity workout.  Where does the time go?

Here’s the deal, time is going to pass you by anyway, so why not do your workouts 5-6 days a week and experience the results.  The time will go by, trust me.  Before you know it you’ll have some incredible Insanity Results and you won’t believe it!

Today I’m giving you a sample video of our workout:  Cardio Power & Resistance  I filmed the very last move of the session.  Less than 2 minutes.  Here’s a chance to see it all on the inside.  And I’d love for you to join me ANYTIME.  Check out the links below for more info.

INSANITY: Day 19 Sample Workout

Join me!

Make Me Your FREE Coach & Join My Team:  Click here to check it out.

Insanity Challenge Pack:  Click here to check it out.

Facebook Fitness Group:  Click here to check it out.

Energy & Endurance Pre-Workout Drink:  Click here to check it out.

Shakeology Refueling Shake:  Click here to check it out.

My email:  insanity@finishlifewell.com

Until next time, FLW!  -Doug

Wow!  Today was the start of our 3rd week.  It started with the second Fit Test.  And I’ve seen some great improvements!  Some great Insanity results!  And I’m telling you, even the Fit Tests make you sweat.

Weight:  180 to 177

Fat %:  12 to 10%

Flexibility & Cardio Endurance:  Better

***IT’S NEVER TOO LATE TO JOIN ME!  I’LL HELP YOU AT ANY TIME!***

Check out all of the ways to connect and get started below.

Insanity Day 15: Fit Test 2 Results

Join me!

Make Me Your FREE Coach & Join My Team:  Click here to check it out.

Insanity Challenge Pack:  Click here to check it out.

Facebook Fitness Group:  Click here to check it out.

Energy & Endurance Pre-Workout Drink:  Click here to check it out.

Shakeology Refueling Shake:  Click here to check it out.

My email:  insanity@finishlifewell.com

Until next time, FLW!  -Doug

When a child is conceived, no matter what the outside situation looks like (crisis pregnancy, planned pregnancy, …), it is still a child, a precious human life.  I am so thrilled for you to hear from my good friend Pat McCarthy, who is the Executive Director of the Lincoln Crisis Pregnancy Center in Lincoln, NE. The story in this video interview will touch you deeply!

Pat & Kim have given their lives to helping girls, women, and men who find themselves in the midst of an unplanned pregnancy.  Their tireless efforts have helped heal their hearts and souls, and, have helped save thousands of baby’s lives in the process.  You will gain so many great insights and so much wisdom to help you Finish Life Well.

To learn more about the Lincoln Crisis Pregnancy Center in Lincoln, NE or for help, contact them at the information below.

The Lincoln Crisis Pregnancy Center
http://www.lincolncrisispregnancycenter.org

Phone:  402-483-4247

The song used at the beginning and at the end during the music video is “Crying Out” by VOTA (written by Bryan Olesen)
http://www.lovefoundme.org

VOTA’s Latest Album “Love Found Me”

Exec. Dir. Pat McCarthy shares his story

Need relationship help with your family (spouse, kids, parents, …)?  Here is an incredible video that highlights 7 words that truly will help transform and enhance your family relationships. Then, go to James MacDonald’s site for some great resources.  Enjoy!

James MacDonald is a pastor whom I deeply respect for being open, honest, transparent, truthful and loving to all he comes into contact. His teaching is soundly based upon the Bible with clear and applicable application for life. Check him and his site out below.

James MacDonald – Seven Words Website – Click Here

Last week I completed my first week of the Shaun T Insanity Birthday Challenge and feel great!  But it wasn’t easy!

In-between gasping for air, sweating like a summer camp kitchen cook, and saying some choice words to Shaun T, I actually learned 3 critical life lessons that I know will impact your life.

Enjoy the video and make sure to view the last 15 sec.

If you are interested in getting more healthy and fit and want to join us for this challenge (at any time), please contact me.

Follow My Insanity Challenge Journey (my blog):  Click here to follow!

Make Me Your FREE Coach & Join My Team:  Click here to check it out.

Insanity Challenge Pack:  Click here to check it out.

Facebook Fitness Group:  Click here to check it out.

Energy & Endurance Pre-Workout Drink:  Click here to check it out.

Shakeology Refueling Shake:  Click here to check it out.

You can email me at insanity@finishlifewell.com !

In This Together,

Doug